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Couch 5k 6 Weeks

Spring is here and it is a great time of the year to make a new beginning. Couch to 5k in 6 weeks, now that is a great goal! Since you are here, I presume you know all about the concept, let’s make it count then. Find couch 5k schedule here. Brief Overview From couch… Read More

Weider’s 6 – Flatten Stomach Fast

Flatten stomach fast

Weider’s aerobic 6 exercises flatten the stomach. That’s a fact. If you succeed to complete the 42 day program, you are guaranteed to get flat stomach fast. How does it work? 6 Aerobic Exercises The workout is broken down into 6 individual exercises. (1) Lie down on a flat surface, arms flat along the body.… Read More

Brian Tracy – Pattern For Success

Brian Tracy is one of the worlds top motivational speakers and success experts. His knowledge and wealth did not only come from education but from personal experiences. This is one of the best Brian Tracy speeches, in which he tells a story from his past that helped him establish a pattern for success in his… Read More

From Couch – 5k Brief Overview

From couch 5k

How does one go from couch potato to 5k running? In a nutshell, it’s done step by step. Starting with a little step and growing it. Ask yourself, how did you start walking? Did you just stand up and walk? No, of course not, but through successive steps, you came to a point where you… Read More

Banana Cookies Recipe

Healthy banana oatmeal cookies

Flour free, processed sugar free recipe which takes only a few minutes to make. Enjoy these healthy banana oatmeal cookies. Ingredients: 1 cup porridge oats 2 ripe bananas 1 tablespoon coconut oil (or creamed coconut) 1 handful dried cranberries 2 tablespoons honey Pinch of cinnamon Pinch of salt Preparation: In a bowl, mash bananas with… Read More

Best Running Shoes For Men

How would you classify best running shoes? Men, women, children, everyone is different. With so many choices available to us, it gets difficult to pick. Is it Nike shoes for men? Or Adidas shoes for women? I like to think a little differently…. A Little Background Information I have now been running for 18 months… Read More

Running Slow – Is It the Best Way To Train?

Train for half marathon

Running slow at an aerobic rate (keeping to a low heart rate, during which mostly fat is burned) is great for everyday conditioning. But how does it fare when you train for half marathon, or any other race for that matter? Well, I’ve tested out the theory. Although I have been running regularly for nearly… Read More

Best Meal Replacement Shakes – Not Only For Weight Loss

Body Vi Shakes

Meal replacement shakes are a great way to get a proper, nutritious meal to aid weight loss. However, best meal replacement shakes can also stimulate lean muscle growth and provide nutrition and energy needed for physical activities. Pre Half Marathon Meal I broke away from conventional food suggestions prior to my first half marathon last… Read More

The Richest Man In Babylon – Book Review

“The Richest Man In Babylon” by George Samuel Clason A tale of the man who became the richest citizen of ancient Babylon. Not only are the stories beautifully presented, they provide the clues – secrets as some may call it – to wealth and prosperity which are very valid in current times. Brief Summary A… Read More

What To Eat Week Before Half Marathon

Food eat before half marathon

Nutrition Prior To the Race During the training sessions in preparation for the big day, you will have noticed how what you consume effects your running. Ever run in the morning after having a few drinks the night before? How did your legs feel? Heavier, slower? Or how about running a few hours after having… Read More

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